Get fit and have fun? Discover why adventure sports and getting outdoors, is the most exciting way to stay active and healthy.
Adventure sports aren’t just thrilling — they’re good for your body and mind! Take a look at some of the benefits!
Boosts strength and stamina — from paddling to hiking to pedaling.
Improves balance and coordination — especially with activities like mountain biking, rock climbing, and Stand Up Paddle Boarding.
Burns serious calories while you’re having fun…you won’t even notice!
Reduces stress and boosts mental health — nature + adrenaline = instant mood lift.
Builds confidence — overcoming challenges, training for, or competing in your first race, can be seriously empowering!
Hiking may not seem like an Xtreme Sport, but it’s a great way to train and increase your stamina! Hiking is easily accessible and you can do it solo or with friends!
Hit your local trail, for a mix of fresh air and natural beauty.
Fitness perks: Boosts cardio, strengthens legs, and improves endurance.
Why it’s fun: You’re exploring amazing scenery — and if you find a waterfall, turn it into a cold plunge! Cold water dips can reduce inflammation, improve circulation, and give you a refreshing mood boost. Adventure and recovery all in one!
Stand Up Paddleboarding is an awesome, versatile outdoor workout that gets you out on the water and into nature. You can paddle across calm lakes, bays, and slow-moving rivers — even bring your dog along for the ride! Feeling bold? Try Whitewater SUP for a splash of adrenaline (though maybe leave the pup at home for that one).
Fitness Perks:
Great for low-impact, full-body fitness
Why It’s Fun:
Peaceful, scenic, and perfect for solo or group adventures
A great way to unwind or challenge yourself on the water
And did you know? Some SUP rental companies even offer yoga classes right on the paddleboards! Yep — imagine the core/ balance workout you’d get!
Mountain biking is a great way get in a powerful workout outdoors. The average person can burn anywhere from 450 to 600 calories an hour Mountain Biking! Try out local bike parks or pump tracks, find a close by mountain biking trail, or take your bike down a remote Forrest Service Road. Most designation Mountain Biking Trails have everything from mellow beginner or green paths to more challenging black runs so you can choose your adventure according to your style!
Fitness Perks:
Strengthens your legs, glutes, and core
Boosts cardiovascular fitness and stamina
Sharpens balance, coordination, and mental focus
Why It’s Fun:
Explore wild places and scenic landscapes you can’t reach by car
Set your own speed — coast, climb, or rip down hills, and remember you can always get off and walk anything you don’t want to ride!
Every ride is unique and feels like a little adventure, whether you’re hitting forest trails or the pump track.
Rock climbing is a great outdoor activity that combines strength, strategy, and breathtaking scenery. Whether you’re scaling towering cliffs, bouldering close to the ground, or even hitting your local climbing gym, every climb is a rewarding physical and mental challenge.
Fitness Perks:
Why It’s Fun:
