You’re good at taking care of everyone else.
When was the last time you took care of yourself?
A three-day mountain retreat to help ambitious people reconnect with themselves, rediscover joy, and build a healthier way to live.
You’ve built a successful career. You’re responsible. People depend on you.
But somewhere along the way, life became something you manage instead of something you truly enjoy.
The Rest & Play Retreat is for people who are ready to slow down, reconnect, and reset before burnout makes the decision for them.
When you join us, you’re investing in more than your own well-being.
A portion of every retreat ticket supports Rocky Mountain Ascent, a Colorado nonprofit that provides life-changing outdoor experiences for youth, families, and young adults facing adversity.
Through equitable, nature-based experiences, Rocky Mountain Ascent helps participants build resilience, restore confidence, and discover the healing power of the outdoors.
Together, we’re creating space for restoration, not only for ourselves, but for others who deserve the same opportunity.
You’ve built a successful career. You’re responsible. People depend on you.
But somewhere along the way, life became something you manage instead of something you truly enjoy.
The Rest & Play Retreat is for people who are ready to slow down, reconnect, and reset before burnout makes the decision for them.
When you join us, you’re investing in more than your own well-being.
A portion of every retreat ticket supports Rocky Mountain Ascent, a Colorado nonprofit that provides life-changing outdoor experiences for youth, families, and young adults facing adversity.
Through equitable, nature-based experiences, Rocky Mountain Ascent helps participants build resilience, restore confidence, and discover the healing power of the outdoors.
Together, we’re creating space for restoration, not only for ourselves, but for others who deserve the same opportunity.
3:00–5:00 PM: Arrival & Cabin Check-In
Get settled into your cozy cabin, explore the property, and enjoy the peaceful mountain setting.
5:00–6:00 PM: Welcome Reception & Community Gathering
Meet your fellow guests over appetizers and refreshments as we kick off the weekend.
6:00–7:00 PM: Chef-Prepared Dinner
7:00–8:00 PM: Opening Workshop: Reclaiming Play & Rest
Led by Lisa and Rebecca.
8:00–9:30 PM: Candlelight Reflection & Guided Wind Down
Led by Rebecca.
9:30 PM: Bonfire, Games & Relaxation
Spend the evening around the fire, connect with new friends, or head back to your cabin for a restful night.
6:30 AM: Optional Sunrise Adventure
Join Beth for an optional guided sunrise hike.
7:00–8:30 AM: Breakfast
8:30–9:30 AM: Morning Wellness Workshop
Restore your body and reset your nervous system with Lisa.
9:30 AM–12:00 PM: Choose Your Morning Experience!
Adventure Experience
High ropes course, trust-building challenges, and outdoor adventure with Beth.
Restore Experience
Enjoy a slower morning with silent reflection, hammocks, journaling, or a reflective “come home to yourself” group session with Rebecca.
12:00–1:00 PM: Chef-Prepared Lunch
1:30–4:30 PM: Choose Your Afternoon Experience
Adventure Experience
Guided mountain biking with Beth.
Restore Experience
Enjoy a slower afternoon with quiet time, hammocks, mindfulness practices, or Cuppasana with Lisa.
4:30–5:30 PM: Happy Hour & Community Connection
5:30–6:30 PM: Chef-Prepared Dinner
6:30–9:00 PM: Fire Circle & Evening Reflection
Led by Lisa and Rebecca.
9:00–9:30 PM: Guided Meditation
Led by Rebecca.
9:30 PM:Bonfire, Games & Free Time
6:30 AM: Optional Forest Bathing Meditation
Led by Lisa.
7:00–8:30 AM: Breakfast
8:30–9:30 AM: Morning Workshop
Resilience and self-compassion, carry the weekend home with a restored mind, with Rebecca.
9:30–11:30 AM: Final Adventure Experience
A second opportunity to enjoy the high ropes course and trust-building activities with Beth.
11:30 AM–12:30 PM: Chef-Prepared Lunch
12:30–2:00 PM: Closing Circle & Departure
Reflect on the weekend, celebrate new friendships, and leave feeling rested, inspired, and equipped with practical tools to bring more play, adventure, and intention into everyday life.
Founder of Terranetic Massage and Wellness, Lisa combines her background in adventure education, restorative wellness, emotional resilience, and nature-based experiences to help people reconnect with themselves. Her workshops blend science, hands-on experiences, and practical skills that help participants feel calmer, stronger, and more alive long after the retreat ends.
Founder of Xtreme Bookings and former professional river guide, Beth brings years of experience creating unforgettable outdoor experiences and helping people reconnect with adventure, nature, and one another.
Founder of Regenerative Workplaces, in times of rapid change and uncertainty, Rebecca believes a leader’s superpower isn’t pushing harder – it’s slowing down, breathing, and stepping into alignment. Before starting her own coaching/consulting practice, Rebecca worked for 30 years in operational, strategic and leadership roles in start-ups, mid-sized, and Fortune 100 companies. She combines that experience with a trauma-informed yoga certification (CYT-500), Gallup Strengths Coach certification, and a master’s in organizational leadership, blending business acumen with mindfulness and human behavior science to heal individual and systemic burnout.
✔ More energy
✔ Practical wellness habits you can actually stick with
✔ New friendships
✔ Confidence to make play part of your everyday life
✔ Greater clarity
✔ Memories that remind you life is meant to be enjoyed
✔ More energy
✔ Practical wellness habits you can actually stick with
✔ New friendships
✔ Confidence to make play part of your everyday life
✔ Greater clarity
✔ Memories that remind you life is meant to be enjoyed
Choose between a private cabin for two with a king size bed, or meet new friends in a cozy group cabin with twin beds. All rooms come equipped with a private bathroom and cozy linens.
Choose from a variety of experiences throughout the weekend, including guided sunrise hikes, mountain biking, a high ropes course, mindfulness practices, creative activities, and plenty of time to relax, play, and reset.
A portion of every ticket sold will be donated to Rocky Mountain Ascent, a Colorado nonprofit dedicated to making the healing power of the outdoors accessible to youth, families, and young adults facing adversity.
Rocky Mountain Ascent creates equitable, nature-based experiences that help participants build confidence, resilience, and a deeper connection to themselves, their community, and the natural world. Their programs provide opportunities for people who may not otherwise have access to the life-changing experiences that the outdoors can offer.
When you reserve your spot, you’re not only investing in your own well-being—you’re helping someone else experience the same restorative power of nature.
Together, we can create a ripple effect of rest, resilience, and hope.
